cintiaengracio's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

99.3 kg Lost so far: 4.7 kg. Still to go: 24.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

804 kcal

Fat: 23.33g | Prot: 19.86g | Carbs: 133.97g. Breakfast: Biscoito de Polvilho, Aymoré Biscoito Água e Sal, Café com Leite Integral. Lunch: Mexerica, Pastel Assado de Frango. Dinner: Sopa de Legumes. Snacks/Other: Mexerica, Café com Leite Desnatado, Marilan Biscoito Cream Cracker, Yakult Yakult, Qualitá Biscoito de Polvilho. more...

2659 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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cintiaengracio's Journal, 14 May 18

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cintiaengracio's Weight History