Weigh In record (no journal entry) for 14 May 2018
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53.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 84.19g | Prot: 77.01g | Carbs: 147.55g.
Breakfast: Cafezinho, Ovo Frito, Cacau em Pó (Não Adocicado), Nestlé Leite em Pó Ninho, Nestlé Leite em Pó. Lunch: Hershey's Chocolate Ao Leite com Ovomaltine, Hershey's Chocolate Ao Leite com Ovomaltine, Hershey's Chocolate Ao Leite com Ovomaltine, Hershey's Chocolate Ao Leite com Ovomaltine, Hershey's Chocolate Ao Leite com Ovomaltine, Vinho Cabernet Sauvignon, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Yoki Grão-de-Bico. Snacks/Other: Tirolez Queijo Minas Padrão, Cafezinho. more...
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1839 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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ribeiro641's Weight History
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