Weigh In record (no journal entry) for 15 July 2012
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81.6 kg
Lost so far: 2.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1052 kcal
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Fat: 44.25g | Prot: 66.77g | Carbs: 99.42g.
Breakfast: raspberries, mixed veggies, egg whites, coffee, carnation evaporated milk . Lunch: strawberry yogurt, dark chocolate, sugar, paratha. Dinner: cucumber, carnation milk, chicken, protein pita. more...
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3258 kcal
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Exercise:
Driving - 1 hour and 40 minutes, Yard Work (gardening) - 1 hour, Walking (slow) - 3/kph - 20 minutes, Shopping - 1 hour, Housework - 6 hours, Sleeping - 6 hours and 20 minutes, Resting - 7 hours and 40 minutes. more...
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steady weight
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whykay15's Weight History
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