Weigh In record (no journal entry) for 14 May 2018
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59.9 kg
Lost so far: 12.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 70.90g | Prot: 106.14g | Carbs: 87.53g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Atkins Meal Blueberry Greek Yogurt Bar. Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: Soft Taco with Beef, Cheese and Lettuce, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa, Slim-Fast High Protein Creamy Chocolate Shake. Snacks/Other: Blue Diamond Whole Natural Almonds, Campbell's Chicken Noodle Soup. more...
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steady weight
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