Weigh In record (no journal entry) for 14 May 2018
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104.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 65.94g | Prot: 104.64g | Carbs: 148.02g.
Breakfast: Tee mit Zucker vorgesüßt, Ja! Fleischwurst, Mischkornbrot. Lunch: Spargel, Primana Pasta Mit Lachs. Dinner: Knoblauch, Armada Thunfisch Filets in Eigenem Saft & Aufguß. Snacks/Other: Käse, Aldi Kochschinken, Mandeln, K-Classic Eis Am Stiel, Erdinger Alkoholfrei (Flasche). more...
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steady weight
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benden20's Weight History
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