Weigh In record (no journal entry) for 14 May 2018
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109.0 kg
Lost so far: 12.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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810 kcal
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Fat: 25.50g | Prot: 29.00g | Carbs: 123.00g.
Breakfast: V8 V-Fusion Energy Orange Pineapple, Honey Dew Donuts Butternut Donut, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), V8 V-Fusion Energy Orange Pineapple. Lunch: V8 V-Fusion Energy Orange Pineapple. Dinner: V8 V-Fusion Energy Orange Pineapple. Snacks/Other: V8 V-Fusion Energy Orange Pineapple. more...
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Losing 0.2 kg a Week
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Runs4Fitness's Weight History
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