Weigh In record (no journal entry) for 14 May 2018
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67 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2910 kcal
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Fat: 55.14g | Prot: 171.94g | Carbs: 428.90g.
Breakfast: Café com Açúcar, Sadia Patê de Peito de Peru, Carne do Peito de Frango (Assado, Cozido), Porto Alegre Creme de Queijo tipo Cottage, Pão Francês, Black Skull Protein 7 Blend, Max Titanium Mass Titanium 17500, Universal Animal Pak. Lunch: Suco de Abacaxi, Estrogonofe de Frango, Purê de Abóbora, Arroz Integral (Longo, Cozido), Feijão Preto Cozido. Dinner: Arisco Catchup Tradicional, Gomes da Costa Atum Ralado em Óleo, Macarrão. Snacks/Other: Quaker Farinha de Aveia, Anchieta Amendoim Torrado e Moído, Itambé Leite em Pó Semidesnatado, Embaré Leite Desnatado Camponesa, Chamyto Big Leite Fermentado, Black Skull Protein 7 Blend, Max Titanium Mass Titanium 17500. more...
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2888 kcal
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Exercise:
Hiking - 2 hours and 10 minutes, Weight Training (Bodybuilding) - 58 minutes, Resting - 15 hours and 17 minutes, Sleeping - 5 hours and 35 minutes. more...
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Gaining 1.2 kg a Week
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Xuminaya's Weight History
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