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Dani Abels
Journal
14 May 18
Dani Abels's Journal, 14 May 18
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Weigh In record (no journal entry) for 14 May 2018
80.4 kg
Lost so far:
17.1 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2018:
1609 kcal
Fat: 41.08g | Prot: 54.39g | Carbs: 194.78g.
Lunch:
Birnen, Gekochtes Ei.
Dinner:
Aldi Bio Pumpernickel, Buko Der Sahnige, Le Gusto Pommes.
Snacks/Other:
Jean Luc Baguette Brötchen, Multinorm Power Eiweiß Riegel, Rosewein.
more...
862 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Samsung Health - 23 hours.
more...
Gaining 0.6 kg a Week
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Dani Abels's Weight History
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