Weigh In record (no journal entry) for 14 May 2018
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97 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 29.96g | Prot: 53.00g | Carbs: 174.62g.
Breakfast: Côte d'Or Witte Chocolade, Koffie, Effi Kersenconfituur, Volkoren Brood. Lunch: Delhaize Kippenwit, Knorr Tomaten Crème, Delhaize Serrano, Volkoren Brood. Dinner: Olijfolie, AH Kruidenkaas Light, Spinazie, Champignons, Colruyt Everyday Macaroni. Snacks/Other: Kersen, Aardbeien. more...
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3483 kcal
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Exercise:
Housework - 2 hours, Desk Work - 7 hours, Watching TV/Computer - 4 hours, Google Fit - 11 hours. more...
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Gaining 0.1 kg a Week
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