Weigh In record (no journal entry) for 14 May 2018
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72.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 30.38g | Prot: 82.70g | Carbs: 277.26g.
Breakfast: Smoothie Sinaasappel Banaan Kiwi Peer, Koffie met Melk. Lunch: Bananenbrood. Dinner: Conimex Groene Curry, Bereide Uien, Tomaten, Optimel Griekse Stijl Yoghurt Kers, AH Kabeljauwfilet, Groente Kousenband, Roti. Snacks/Other: Amstel Radler 0.0%, AH Ijs Ah Stevia Light, Coca-Cola Coca-Cola Zero. more...
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Losing 0.9 kg a Week
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shirleynotmeijer's Weight History
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