loraine.ledwell's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

99.0 kg Lost so far: 11.0 kg. Still to go: 30.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

905 kcal

Fat: 17.90g | Prot: 30.59g | Carbs: 148.51g. Lunch: Heinz Baked Beans, Muller Light Cherry Yoghurt, Asda Green Seedless Grapes, McCain Jacket Potato. Dinner: Ben & Jerry's Cookie Dough Wich, Pita Bread, Aldi Edamame Bean Stir Fry. Snacks/Other: Flaxseed Seeds . more...

132 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Apple Health - 23 hours and 40 minutes. more...

Losing 2.2 kg a Week

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loraine.ledwell's Weight History

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loraine.ledwell's Journal, 14 May 18

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loraine.ledwell's Weight History