Weigh In record (no journal entry) for 14 May 2018
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 29.44g | Prot: 35.70g | Carbs: 140.95g.
Breakfast: Quaker Cruesli Chocolade, Campina Magere Yoghurt 0% Vet. Lunch: Conimex Sweet Chili Saus, All Seasons Gemengde Sla, Geroosterde of Gebakken Kipfilet, AH Tortilla Wraps Meergranen, Rode Paprika. Dinner: Sperziebonen, Gebakken Aardappelen. Snacks/Other: OLA Perenijs, AH Hollandse Aardbeien. more...
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Losing 3.5 kg a Week
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