Weigh In record (no journal entry) for 14 May 2018
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55.9 kg
Lost so far: 0.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 57.71g | Prot: 75.03g | Carbs: 155.53g.
Breakfast: Fesa di Tacchino, Loriana Piadina Integrale. Lunch: Fagiolini Verdi, Olive Verdi, Insalata Mista di Pollo o Tacchino (Pollo e/o Tacchino, Verdure diverse da Pomodori e Carote). Dinner: Anguria, Grana Padano Grana Padano Grattugiato , Asparagi, Conad Riso Basmati, Olio Extra Vergine di Oliva, Uovo all'occhio di Bue. Snacks/Other: Mela, Biscotto al Burro o Allo Zucchero, Susine, Noci. more...
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1508 kcal
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Exercise:
Gym - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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