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I think the cause of my gain is beer and salt. Had a lunch date with my love and the weight came in a doggie bag. Gonna try and not beat myself up too much and strive for a better today.
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75.4 kg
Lost so far: 0.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2130 kcal
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Fat: 56.30g | Prot: 93.90g | Carbs: 234.63g.
Breakfast: Honey , Greek Yogurt, Calorie Free Sweetener, Coffee, Strawberries, Blueberries, Blackberries. Lunch: Trop50 Raspberry Lemonade, Coconut Rum, Cucumber (with Peel), Cheddar Cheese Shredded, NATURAL CHOICE SMKD HAM #, Tortilla. Dinner: Hollandaise, sour cream, red potato, filet mignon, Red wine. Snacks/Other: random. more...
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2154 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 5.1 kg a Week
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