Weigh In record (no journal entry) for 12 May 2018
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82 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2003 kcal
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Fat: 105.03g | Prot: 143.49g | Carbs: 115.61g.
Lunch: 肉卷, 炒雞蛋（整個）, 雞湯, 魚. Dinner: 雞柳, 炸雞（無炸漿，吃皮）. Snacks/Other: 可口可樂 330cc. more...
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Losing 0.7 kg a Week
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whoisaha's Weight History
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