張美樂's Journal, 14 May 18

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第12天上重訓訓練1小時

56.4 kg Lost so far: 0.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

1419 kcal

Fat: 46.45g | Prot: 106.85g | Carbs: 136.20g. Breakfast: 地瓜, 711 茶葉蛋（蛋白）, 統一豆漿. Lunch: 茶裏王日式無糖綠茶, 滷蛋, 牛肉麵. Dinner: 雞胸肉, 鱈魚. Snacks/Other: 星巴克 (starbucks) 那堤. more...

2077 kcal

Exercise: Nordic Walking - 20 minutes, Squats (Legs) - 20 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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張美樂's Journal, 14 May 18

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張美樂's Weight History