|
STARTE!!!
|
88.8 kg
Lost so far: 9.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 32.46g | Prot: 87.77g | Carbs: 81.94g.
Breakfast: Äpfel, 3 Bears Porridge, Gemischte Nüsse, Milch 1,5%. Lunch: Alnatura Sojaflocken, Milbona Quark Magerstufe. Dinner: Mühlenhof Rückensteaks Vom Schwein, Gemischter Salat mit Dressing. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|