#20180513 體重:56.6 BMI:22.1 體脂:26.7 肌肉:32.6 水分:50.1 皮下脂肪:24.2 內臟脂肪:5 蛋白質:8.4 骨髓:2.2 基礎代謝:1336
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1069 kcal
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Fat: 48.94g | Prot: 61.48g | Carbs: 93.48g.
Breakfast: 光泉 無糖豆漿, 義美 巧克力蛋糕, 承果 奇雅子. Lunch: 牛頭牌 玉米粒, 煎蛋, 炒杏鮑菇, 馬鈴薯沙律, 豬里肉(柳肉,瘦肉), 涼拌黃瓜, 地瓜, 花椰菜. Dinner: 承果 奇雅子, 義美 無糖豆漿. more...
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1830 kcal
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Exercise:
運動 - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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