Weigh In record (no journal entry) for 14 May 2018
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54.8 kg
Lost so far: 3.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1667 kcal
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Fat: 59.81g | Prot: 88.07g | Carbs: 199.85g.
Breakfast: 藍莓, 小黃瓜, 結球萵苣(美生菜), 高麗菜, 番茄, 無糖花生醬, 快樂牛乾酪切片, 墨西哥薄餅, 水煮鮪魚, Hood 脫脂牛奶, 奇亞籽, impact whey protein 乳清 原味, 希臘優格, 大燕麥片. Dinner: 炒杏鮑菇, 蝦, 炒菠菜, 龍口 冬粉, 紫菜蛋花湯, 炒桂竹筍. Snacks/Other: 義美 無糖豆漿, 奕順軒 草莓奶凍捲. more...
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Gaining 8.4 kg a Week
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 Comments
14 May 18 by member: 95bbk
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fightingwecanmakeit's Weight History
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