akitsueee's Journal, 14 May 18

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Weigh In record (no journal entry) for 14 May 2018

57.2 kg Lost so far: 1.8 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 May 2018:

1456 kcal

Fat: 62.23g | Prot: 40.11g | Carbs: 175.69g. Breakfast: 瑞穗低脂鮮乳, 全聯雪菓泡芙. Lunch: 義美紅茶, 空心菜, 滷肉飯. Dinner: 全家香腸炒飯. Snacks/Other: 瑞穗低脂鮮乳, 阿默蛋糕焦糖馬卡士邦. more...

1423 kcal

Exercise: 體能 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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akitsueee's Journal, 14 May 18

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akitsueee's Weight History