Weigh In record (no journal entry) for 14 May 2018
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53.3 kg
Lost so far: 0.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 48.56g | Prot: 60.49g | Carbs: 201.81g.
Breakfast: 누룽지탕, 방울 토마토, 메추리알. Lunch: 양반 들기름 향이 그윽한 김, 김치, 현미잡곡밥. Dinner: 고등어구이, 감자조림, 호두, 된장국, 현미잡곡밥. Snacks/Other: 서울우유 우유, 빙그레 빵또아, 프리고 스트링치즈, 매일유업 매일우유 멸균, 프렌치카페 커피믹스, 우유. more...
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1442 kcal
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Exercise:
Exercise Machine - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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