Weigh In record (no journal entry) for 13 May 2018
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97 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1661 kcal
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Fat: 29.17g | Prot: 159.12g | Carbs: 192.86g.
Breakfast: Miel, Gentech One Week, Fargo Salvado Doble Dietético, La Serenísima Leche Descremada, Villares Nat - Semillas de Chia, CasanCrem CasanCrem Light, Pomelo Rosado. Lunch: Lechuga de Hoja Verde, Zanahoria, Tomates, Cebollas, Pechuga de Pollo a la Plancha, Clara de Huevo. Dinner: Gentech Ironbar (46G), Ensure Ensure. more...
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2618 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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Losing 1.2 kg a Week
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