Weigh In record (no journal entry) for 13 May 2018
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 88.62g | Prot: 123.66g | Carbs: 56.39g.
Breakfast: 雞柳, 起司蛋餅, 麥香 紅茶. Dinner: 牛排, 沙拉. more...
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Losing 0.7 kg a Week
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