ribeiro641's Journal, 13 May 18

ribeiro641's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 May 2018

53.2 kg Lost so far: 2.8 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:

878 kcal

Fat: 51.77g | Prot: 54.49g | Carbs: 53.30g. Breakfast: Cafezinho, Tirolez Queijo Minas Padrão, Ovo Mexido. Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Bolo de Milho, Cafezinho. more...

1687 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ribeiro641's Weight History

View Complete History

ribeiro641's Journal, 13 May 18

Submit a Comment

ribeiro641's Weight History