Weigh In record (no journal entry) for 13 May 2018
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79.3 kg
Lost so far: 1.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1234 kcal
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Fat: 53.24g | Prot: 59.53g | Carbs: 130.62g.
Breakfast: Panco Sequilhos, Pão Integral, Tirolez Queijo tipo Cottage, Requeijão. Lunch: Hershey's Chocolate Meio Amargo 40% Cacau, Tomates Cereja, Salada de Folhas, Brócolis, Polenta (Cozido), Sobrecoxa de Frango. Dinner: Leite Integral, Bauducco Torrada Integral (3), Requeijão, Tirolez Queijo tipo Cottage, Queijo Brie. more...
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Losing 0.7 kg a Week
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Pro Helena's Weight History
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