Weigh In record (no journal entry) for 13 May 2018
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58 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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2175 kcal
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Fat: 42.52g | Prot: 143.31g | Carbs: 328.02g.
Breakfast: Alfamart Ikan Pindang, Tahu Kukus, Nasi Ketan (Ketan). Lunch: Pisang, Tahu Kukus, Alfamart Ikan Pindang. Dinner: Ikan Tongkol, Alfamart Ikan Pindang, Pisang, Tahu Kukus. Snacks/Other: Pisang, Tango Wafer Vanilla. more...
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Gaining 0.7 kg a Week
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melatifa's Weight History
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