Weigh In record (no journal entry) for 13 May 2018
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76.8 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2334 kcal
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Fat: 97.86g | Prot: 183.12g | Carbs: 166.63g.
Breakfast: Golden Toast Körner Harmonie Toast, Nick Peanutbutter, Gut & Günstig Butterkäse, Gekochtes Ei, Arla Skyr Himbeere-Cranberry. Dinner: Tomatenmark, Gratinkäse Leicht, Speise Quark Magerstufe, Ei. Snacks/Other: Gut & Günstig Sultaninen, ESN Iso-Whey Hardcore - Banana, Gut & Günstig Knuspermüsli Weniger Süß, Landliebe Frische Landmilch 3,8%. more...
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Losing 2.1 kg a Week
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Hannes241's Weight History
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