Weigh In record (no journal entry) for 08 May 2018
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70.8 kg
Lost so far: 6.3 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1722 kcal
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Fat: 63.57g | Prot: 74.99g | Carbs: 210.00g.
Breakfast: Kellogg's Special K (New Recipe), Sainsbury's Semi Skimmed British Milk. Lunch: Avocados, Cucumber, Cherry Tomatoes, Marks & Spencer Sweet Bistro Salad, Teriyaki Salmon. Dinner: Safeway Select Mushroom Chicken Pappardelle, Ragu Old World Style Flavored with Meat Pasta Sauce, Tesco Olive Oil, San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Marks & Spencer Mango Madness, Carrot Cake with Icing, Plum. more...
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1961 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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WhatKatieDid's Weight History
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