Weigh In record (no journal entry) for 07 May 2018
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71.3 kg
Lost so far: 5.7 kg.
Still to go: 7.8 kg.
Diet followed: Poorly.
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2010 kcal
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Fat: 49.69g | Prot: 95.47g | Carbs: 225.89g.
Breakfast: Sainsbury's Semi Skimmed British Milk, Kellogg's Special K (New Recipe). Lunch: Teriyaki Salmon, Marks & Spencer Sweet Bistro Salad, Cherry Tomatoes, Cucumber, Avocados. Dinner: Tesco Cheese & Onion Quiche, MuscleFood Dragon Fire Marinated Chicken , Tesco White Bread Rolls, Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Rekorderlig Strawberry & Lime Cider, Marks & Spencer Mango Madness, Satsuma. more...
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2034 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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WhatKatieDid's Weight History
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