Weigh In record (no journal entry) for 13 May 2018
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55.7 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 58.95g | Prot: 65.01g | Carbs: 170.98g.
Breakfast: Anguria, Caffè Espresso, Marmellata di More, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Cannelloni, Pasticcini, Patata Arrosto, Arrosto di Vitello. Dinner: Mulino Bianco Sgranocchi, Conad Formaggio Primo Sale, Salmone Affumicato, Olio Extra Vergine di Oliva, Minestra di Fagioli. Snacks/Other: Uva. more...
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Losing 2.8 kg a Week
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