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sanguinius57
Journal
13 May 18
sanguinius57's Journal, 13 May 18
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Bonjour,
700grammes perdu en 2jours.
Comment?
- Respect des 40/30/30 ( ma base glucide;lipide; protéine)
-Modification horaires repas.
-marche digestive 10-15mins apres le
repas
66.6 kg
Lost so far:
1.4 kg
.
Still to go:
1.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2018:
1424 kcal
Fat: 45.53g | Prot: 48.91g | Carbs: 200.08g.
Breakfast:
Pain Blanc, Sauce Bolognaise.
Lunch:
Marie Pâtes à la Bolognaise.
Dinner:
Coquilles Saint-Jacques, Riz Blanc, Pain Blanc.
Snacks/Other:
Carrefour Chocolat au Lait Noisettes Entières.
more...
1762 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Cardio - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sanguinius57's Weight History
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