Weigh In record (no journal entry) for 13 May 2018
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46.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1545 kcal
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Fat: 56.28g | Prot: 67.04g | Carbs: 208.35g.
Breakfast: Sainsbury's Strawberries, Oatly Oat Drink, Fresh Lemon Juice, Raw Cacao Powder, Walnuts, Egg White, Apricots, Bananas, Chick Peas, Raisins, Freshly Squeezed Orange Juice. Lunch: Baked Sweetpotato (Peel Eaten), Tesco Chick Peas, Tomato Soup, Dried Cranberries (Sweetened), Sainsbury's Flaked Almonds, Tomatoes, Extra Virgin Olive Oil, Colman's Wholegrain Mustard, Tesco Broccoli Florets, Cucumber (with Peel), Zucchini. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Tesco Finest Manchego Cheese, Psyllium Seed Husks, Whole Groat Buckwheat Flour, Egg, Sainsbury's Lighter Garlic & Herb Soft Cheese, Asparagus, Asda Iceberg Lettuce, Radish, Cucumber (Peeled), Cherry Tomatoes. Snacks/Other: Ainsley Harriott Lentil Dahl, Tesco Tempura Prawns. more...
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909 kcal
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Exercise:
Body Pump - 1 hour, Running - 11/kph - 15 minutes, Samsung Health - 22 hours and 45 minutes. more...
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Losing 0.9 kg a Week
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