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siyanie220994
Journal
13 May 18
siyanie220994's Journal, 13 May 18
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Weigh In record (no journal entry) for 13 May 2018
57.3 kg
Lost so far:
14.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2018:
846 kcal
Fat: 45.67g | Prot: 100.21g | Carbs: 5.18g.
Breakfast:
Буренкино Творог Обезжиренный.
Lunch:
Шашлык из Свинины.
Dinner:
Запеченный или Жареный Лосось.
more...
1937 kcal
Exercise:
Roller Blading - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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siyanie220994's Weight History
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