Weigh In record (no journal entry) for 13 May 2018
|
74.8 kg
Lost so far: 20.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1559 kcal
|
Fat: 46.04g | Prot: 69.56g | Carbs: 215.83g.
Breakfast: Ananas, Banane, Jacquet Tartine P'tit Dej (57g), Andros Compote Pomme Nature sans Sucres Ajoutés, Fleury Michon Filet de Poulet Rôti. Lunch: Nougat, Fraises, Bonne Maman Gelée de Groseilles , Génoise, Sauce de Boeuf ou de Viande, Pommes de Terre Sautées, Cuisse de Poulet Rôtie Grillée ou Cuite au Four (Peau Mangée). Dinner: Aoste Coppa, Baguette, Oeuf Dur, Tomates Cerises, Salade de Riz, Monoprix Rosette, Bonne Maman Gelée de Groseilles , Génoise. more...
|
|
2282 kcal
|
Exercise:
Cooking - 35 minutes, Vélo d'appartement - 1 hour and 45 minutes, Standing - 3 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NoahPanda's Weight History
|