Weigh In record (no journal entry) for 13 May 2018
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73.9 kg
Lost so far: 2.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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584 kcal
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Fat: 26.39g | Prot: 29.19g | Carbs: 63.90g.
Breakfast: 蒸南瓜, 芭樂, 玉米粒（冷凍）, 煎雞蛋. Lunch: 蘋果（去皮）, 炒青菜, 炸排骨. more...
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Losing 2.1 kg a Week
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ling0814's Weight History
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