Weigh In record (no journal entry) for 13 May 2018
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69.8 kg
Lost so far: 13.6 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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715 kcal
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Fat: 19.59g | Prot: 52.17g | Carbs: 81.29g.
Breakfast: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak). Lunch: Nasi Putih, Paha Ayam (Kulit tidak Dimakan), Cumi-cumi, Putih Telur Matang. Dinner: Gurita. Snacks/Other: Donat Dilapisi Gula, Pempek, Apel (tanpa Kulit). more...
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Losing 0.5 kg a Week
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rafikaera's Weight History
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