Weigh In record (no journal entry) for 13 May 2018
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 62.18g | Prot: 70.67g | Carbs: 159.41g.
Breakfast: 馬修嚴選 精品優格 優格. Lunch: 軟滑豆腐, 虱目魚肚, 福記 滷蛋, 燙青菜, 滷肉飯. Dinner: 全家 草莓大福, 爭鮮 甜蝦, 白米, 全聯 牛肉片, 蟹肉條, 爭鮮 蝦卵壽司, 爭鮮 鮭魚壽司, 爭鮮 鮭魚生魚片. Snacks/Other: 星巴克 (Starbucks) 咖啡巧克力松露蛋糕, 芒果. more...
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1714 kcal
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Exercise:
Grocery Shopping - 34 minutes, 體能 - 35 minutes, Nordic Walking - 30 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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akitsueee's Weight History
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