Weigh In record (no journal entry) for 13 May 2018
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53.6 kg
Lost so far: 4.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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392 kcal
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Fat: 9.41g | Prot: 24.74g | Carbs: 54.63g.
Breakfast: 香蕉, 藍莓, jason jason 六種穀物麥片麥片, Costco 希臘優格, 小黃瓜, 結球萵苣(美生菜), 高麗菜, 番茄, 無糖花生醬, 墨西哥薄餅, 水煮鮪魚. more...
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Losing 4.2 kg a Week
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fightingwecanmakeit's Weight History
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