clockting's Journal, 13 May 18

(日)101
83.8 kg Lost so far: 8.2 kg.    Still to go: 18.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2018:
967 kcal Fat: 44.51g | Prot: 86.44g | Carbs: 49.56g.   Breakfast: 鮮奶茶, 雞蛋(整個), 蛋餅, 台畜 培根. Lunch: 雞胸肉(不吃皮). Dinner: 滷肉飯. more...
208 kcal Exercise: Apple Health - 24 hours. more...
Gaining 2.1 kg a Week

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