Weigh In record (no journal entry) for 13 May 2018
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42 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 89.94g | Prot: 72.99g | Carbs: 166.63g.
Breakfast: Brownie, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet), Steamed Bun, Coffee with Sugar, Lemon, Cumin. Lunch: Light Meat Chicken Roll, Broccoli. Dinner: Fried Egg Sandwich, Egg Omelet or Scrambled Egg. Snacks/Other: Peanuts, Caramel Coated Popcorn. more...
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1144 kcal
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Exercise:
Swimming (slow) - 20 minutes, Abdominal (Sit Ups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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