Weigh In record (no journal entry) for 12 May 2018
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86.4 kg
Lost so far: 16.0 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 121.35g | Prot: 106.72g | Carbs: 146.97g.
Breakfast: Bananas , Raspberries, Fairlife Whole Milk, Post Shredded Wheat Original Spoon Size Cereal, Coffee. Lunch: Horseradish Sauce, 2% Fat Milk, Coffee, Ba-Tampte Half Sour Pickles, Potato Pancake, Beef Brisket (Whole, Lean Only) . Dinner: Au Bon Pain Chocolate Covered Strawberry, Chocolate Cake (with Chocolate Frosting) , Marie's Chunky Blue Cheese Dressing, Kraft Blue Cheese Crumbles, Lettuce, Beef Tenderloin (Trimmed to 1/8" Fat) . Snacks/Other: Kraft Cracker Cuts Sharp Cheddar, Kraft Cracker Cuts Colby Jack, Kraft Cracker Cuts Colby & Monterey Jack Cheese, Nabisco Triscuit Crackers Original. more...
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2104 kcal
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Exercise:
9374 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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