Weigh In record (no journal entry) for 12 May 2018
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86.4 kg
Lost so far: 8.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 36.20g | Prot: 49.47g | Carbs: 214.27g.
Breakfast: Sponge Cake, Banana, Water, Nada - ندى حليب - فراولة, شوفان كويكر quick cooking white oats. Lunch: Beef, White Rice. Dinner: Apple, Banana. more...
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Losing 0.8 kg a Week
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Jackob Almasri's Weight History
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