Weigh In record (no journal entry) for 12 May 2018
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79.1 kg
Lost so far: 5.8 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 28.76g | Prot: 72.72g | Carbs: 236.91g.
Breakfast: Rinse Appelstroop Appelstroop (10g), Blue Band Halvarine, Volkoren Brood. Lunch: Rinse Appelstroop Appelstroop (15g), Hummus, Tomaten, Gemengde Sla, Volkoren Brood, Volkoren Brood. Snacks/Other: Roosvicee Original Vruchtenmix, Magere Yoghurt, Magere Yoghurt, AH Kipshoarma, Italiaanse Bol, Jumbo Italiaanse Bollen, Granny Smith Appels. more...
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Losing 1.4 kg a Week
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Nicmatze's Weight History
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