Nicmatze's Journal, 12 May 18

Weigh In record (no journal entry) for 12 May 2018
79.1 kg Lost so far: 5.8 kg.    Still to go: 11.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:
1483 kcal Fat: 28.76g | Prot: 72.72g | Carbs: 236.91g.   Breakfast: Rinse Appelstroop Appelstroop (10g), Blue Band Halvarine, Volkoren Brood. Lunch: Rinse Appelstroop Appelstroop (15g), Hummus, Tomaten, Gemengde Sla, Volkoren Brood, Volkoren Brood. Snacks/Other: Roosvicee Original Vruchtenmix, Magere Yoghurt, Magere Yoghurt, AH Kipshoarma, Italiaanse Bol, Jumbo Italiaanse Bollen, Granny Smith Appels. more...
Losing 1.4 kg a Week



     
 

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Nicmatze's Weight History


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