Weigh In record (no journal entry) for 12 May 2018
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77.7 kg
Lost so far: 6.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 64.78g | Prot: 71.03g | Carbs: 86.61g.
Lunch: 白飯, 全聯 豬里肌炒肉片, 水蓮, 炒高麗菜, 炒香姑, 全聯 三層肉, 魚. Dinner: 安佳 起司片, 炒青菜, 炸薯條, 小麥麵包, 早餐店 煎荷包蛋, 漢堡排, Subway 鮪魚沙拉. more...
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Losing 22.1 kg a Week
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