Weigh In record (no journal entry) for 12 May 2018
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91.6 kg
Lost so far: 6.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1512 kcal
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Fat: 56.24g | Prot: 70.66g | Carbs: 179.63g.
Breakfast: Café Pré-Adocicado com Açúcar, Crepioca, Mamão. Lunch: Cenouras, Repolho Verde, Camil Feijão Carioca Cozido, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Vilma Macarrão Integral Espaguete 8. Dinner: Maguary Suco de Maracujá, Pizza Marguerita, Pizza de Frango com Catupiry. Snacks/Other: Cacau Show Bendito Cacau 85%, Cacau Show Trufa 70% Cacau. more...
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2828 kcal
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Exercise:
Sexual Activity - 1 hour, Resting - 5 hours, Sitting - 8 hours, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours. more...
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steady weight
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Luis Eduardo Sobral's Weight History
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