Weigh In record (no journal entry) for 12 May 2018
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 48.40g | Prot: 86.65g | Carbs: 202.04g.
Breakfast: Jus de Citron, Café. Lunch: Carrefour Fromage Fondu, Harry's Pain de Mie 100% Mie, Fleury Michon Rôti de Porc Cuit 100% Filet, Asperge, Soupe de Pommes de Terre, Delisse Fromage Blanc 3%, Café, Banane, Sirop d'Erable à 100%, Casino Flocons d'avoine, Carrefour Lait Demi Écrémé , Oeuf. Dinner: Vinaigrette, Carottes, Lidl Poisson Pané, Riz Blanc. Snacks/Other: Delisse Fromage Blanc 3%, Delisse Fromage Blanc 3%, Café, Pomme. more...
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Losing 0.2 kg a Week
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