|
#DIA 60
|
59.7 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2168 kcal
|
Fat: 74.38g | Prot: 158.98g | Carbs: 205.70g.
Breakfast: Café, Prats Suco de Laranja Integral. Lunch: Farofa, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: La Suissa Cioccolato Fondente Cacao 70%, Atlhetica Batata Doce 100% Pura, Max Titanium Top Whey 3W Chocolate, Athletica Pro Series Creatina Caps, Pasta de Amendoim, Max Titanium BCAA 2400, Max Titanium Top Whey 3W Chocolate, Body Action L-Glutamine, Atlhetica Batata Doce 100% Pura, Ultimate Nutrition Syntha Gold Delicious Chocolate. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
uanhenga's Weight History
|