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siyanie220994
Journal
12 May 18
siyanie220994's Journal, 12 May 18
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Weigh In record (no journal entry) for 12 May 2018
57.7 kg
Lost so far:
14.3 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2018:
854 kcal
Fat: 45.79g | Prot: 75.96g | Carbs: 38.92g.
Breakfast:
Буренкино Творог Обезжиренный, Кофе с Молоком.
Lunch:
Вареное Яйцо, Био Баланс Кефирный 0%, Мистраль Отруби Овсяные, Ремит Сосиски Чикен.
Dinner:
Лента Чевапчичи.
more...
1496 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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siyanie220994's Weight History
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