SpichakVS's Journal, 12 May 18

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Weigh In record (no journal entry) for 12 May 2018

63.1 kg Lost so far: 11.1 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:

331 kcal

Fat: 15.36g | Prot: 11.25g | Carbs: 47.77g. Breakfast: Подсолнечное Масло, Помидоры, Капуста. Lunch: Огурец (с Кожурой), Пекинская Капуста. Dinner: Помидоры. Snacks/Other: Сельдерей. more...

1935 kcal

Exercise: Cross Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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SpichakVS's Weight History

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SpichakVS's Journal, 12 May 18

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SpichakVS's Weight History