Weigh In record (no journal entry) for 07 May 2018
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77.8 kg
Lost so far: 24.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2537 kcal
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Fat: 101.77g | Prot: 137.93g | Carbs: 272.07g.
Breakfast: 杜老爺 情人果脆冰棒, 統一 低糖高纖豆漿, 義美 肉羹, 酸辣湯, 牛頭牌 沙茶醬, 麵. Lunch: 統一 低糖高纖豆漿, 健達 (kinder) 巧克力倍多, 水餃, 白咖啡, 雞胸肉（烤製或烘焙，不吃皮）, 泡菜, 杏鲍菇, 雞蛋, 統一 統一肉燥麵. Dinner: 炸豬排（麵包糠或麵粉）, 盛香珍 Dr. Q蒟蒻果凍. more...
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Losing 2.1 kg a Week
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